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Definition
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Obesity is defined by a body mass index (BMI) of over 30. At BMI over 25, an individual is encouraged to loose weight.
You can calculate your BMI at this web site link.
http://www.nhlbisupport.com/bmi/bmicalc.htm
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When our BMI is over 30, the risk of health problem skyrockets. Our lifespan is decreased and our ability to participate in an active lifestyle is diminished. We cost more money for healthcare and cause more problems for the employer. We become less employable and less interesting. Increases many diseases are seen, including diabetes, stroke, heart attack, cancer, infertility, joint disease, congestive heart failure, sleep apnea, venous insufficiency, and many others. Fatigue and just not feeling good are common among those who carry too much weight. Many things are available to help with weight loss. One very effective method is to keep a diary of what you eat daily and look at it over time to see how you can reduce your calories or eat more healthy. When this is done in conjunction with regular exercise (30-60 minutes every day), weight loss is greater and more sustained. Medical therapies for weight loss are also available. Seek help from a qualified provider for this problem if you are over a BMI of 30.
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